Neck Muscle Sprain
Sleep in the wrong position or sleep on the pillow. Common causes are caused by improper posture for a long time, such as sitting with a folded neck, tilted neck, sleeping in the wrong position, carrying heavy objects or shaking the nape suddenly. As a result, the neck muscles on one side are stretched. and on the contrary, constricted so have neck pain causing sudden onset of neck muscle contraction I couldn’t turn my head, I felt my neck stiffen, pain in the nape area. Difficulty turning or tilting your neck and it hurts a lot.